Pea protein as a weight loss useful

• Pea protein powder as a weight loss use

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• Pea protein powder as a weight loss use

The fact that athletes who want to lose weight are recommended a higher protein intake is no longer a secret.

The satiating effect was also found with pea protein. By taking 20g of pea protein, subjects consumed significantly fewer calories in the following meal than thttps://upreal.com.cn/2021/04/08/lorem-mollis-aliquam-ut-porttitor-leo/he placebo group. There was a break of 30 minutes between the intake of protein and the meal. 

The amount of protein supplied is also important here. No significant difference was observed with 10g of pea protein added.